1. WHAT STRENGTH LOOKS LIKE
This is David Simmons, fitness coordinator at the 92Y May Center for Health, Fitness & Sport, offering his impression of a flag for the camera. No big deal.
Okay seriously, this photo has not been shopped. Performing flagpoles requires a ridiculous amount of total body strength so think twice about trying this stunt at home. However, David and the personal training team can help you develop your own version of ridiculous strength.

    WHAT STRENGTH LOOKS LIKE

    This is David Simmons, fitness coordinator at the 92Y May Center for Health, Fitness & Sport, offering his impression of a flag for the camera. No big deal.

    Okay seriously, this photo has not been shopped. Performing flagpoles requires a ridiculous amount of total body strength so think twice about trying this stunt at home. However, David and the personal training team can help you develop your own version of ridiculous strength.

  2. Leave it to 92Y’s Personal Training Coordinator, David Simmons, to give fitness fiends a new challenge to chase. David designed a series of Rapid Heart Rate Drills that can serve as great warm-up exercises or as high-intensity routines when completed in sets. Here’s a description of the workout to use with the video.

    We’re exhausted just watching this.